If you've been struck in a serious car accident, the aftermath can be overwhelming. Your immediate priority is your safety. Contact emergency services right away and clearly describe your condition. Once help arrives, try to remain as composed as possible. Avoid moving if you feel any discomfort. Provide the first responders with all relevant info

Ready to melt away those stubborn pounds and reveal a leaner core? You don't need a gym membership or fancy equipment to get incredible results. This high-intensity no-equipment home workout is designed to blast belly fat and leave you feeling energized. Here's what you'll need: your drive and about 30 minutes of your time. Let's get started! * *